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This broth-based vegetable soup provides delicious hydration—important for mental clarity.
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In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind.
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Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium.
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Available at markets in early spring, sorrel is slightly tart and a little lemony. Fontina is a soft cheese, so freeze for about 30 minutes before grating.
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Like spring in a salad! Tender basil leaves available on young spring plants add mild flavor and vivid color to the fabulous, nutrient-loaded vinaigrette.
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Squeeze additional lemon over the fish just before serving. Delicious with rice, quinoa or Cheddar Chive Skillet Cornbread.
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To make this dish gluten free, use gluten-free bread crumbs in the meatballs and swap in quinoa for the orzo.
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Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor.
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If you are able to buy chives with their pretty purple flowers, stir the petals into softened butter with a little honey—then smear over warm cornbread. To make this with regular flour, simply use whole-wheat or all-purpose flour and omit the flaxseed. Best eaten the day it is made.
(vegetarian, gluten free, staff favorite)