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Light and tangy, this meza recipe is extremely easy to make and bursts with the flavor of its fresh ingredients.

In these refreshing appetizer shooters, your taste buds are piqued by flavors that are naturally sweet, sour, salty and bitter all at once.

With activities, meetings, appointments and tired kids, evening meals don’t always happen the way you want them to. Take advantage of fresh faces and morning attitudes and enjoy breakfast together instead.

This familiar marinara sauce incorporates roasted red peppers. Hemp seeds add a little protein and a pleasantly nutty undertone.

Swapping quinoa for rice ups the nutrient game for this one-bowl favorite.

Stretch high-quality grass-fed ground beef—which has a higher ratio of healthy fats than conventionally raised beef—and boost nutrients by adding vegetables and cheese.

These burritos use frozen chicken nuggets for protein and kid-friendly flavor.

Good-fat salmon and walnuts deliver healthy omega-3s, crucial for mood and brain health.

This all-in-one, satisfying meal provides abundant protein plus fiber-filled beans to stabilize blood sugar levels for an even mood.