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This hearty, protein-powered meal is flush with flavor and heart-healthy omega-3s.

Edamame punches up the protein content in this delish tomato and rice soup, perfect for spooning up or mopping up with crusty bread or grilled cheeses.

This low-fat, low-cal dish is jam-packed with zesty, delicious flavors.

Jet off to the Caribbean without actually leaving home! This bold sweet-and-spicy dish wows every time.

Perfect for toting to the office for lunch, this savory salad-in-a-jar delivers major flavor.

Sink spoon into this simple, scrumptious medley of flavors and nutrients.

Wok it up with sizzling steak, vibrant peppers, punchy green onions and the perfect hit of heat.

These packets are packed with protein, antioxidants and, of course, flavor.

Easy to make, easy to bake, delicious for dinner!