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A vibrant, healthy, and quick salad that’s great for lunch or as a side to fish or chicken.

This classic summertime soup requires no cooking. The garden-fresh vegetables provide abundant antioxidants.

Oatmeal has long been the breakfast of camp-ions because it’s light to carry and packs a fiber-filled, complex-carb punch. This version is rich and tart and tastes great with a side of sausage. Substitute any diced fruit for the cranberries.

Usually discarded, papaya seeds are edible and have a slightly peppery taste that’s great in this salad dressing.

Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown rice or with whole-grain bread. You can substitute tofu for the chicken.

Fresh nasturtiums add a bright, peppery flavor to this simple but special dish.

Serve these buttery treats warm at Sunday brunch, paired with slices of fresh melon and chilled hibiscus tea mixed with sparkling water.

This simple dish is great scooped on pancakes for breakfast, as a side dish with lunch and dinner, or topped with frozen yogurt for dessert.

You can substitute strawberries, peaches, blueberries or cherries for the raspberries in this show-stopping dessert.