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This recipe features squash and pumpkin seeds, staples for many Native American tribes.

This lamb entree is courtesy of Matthew Leonard, Chef de Cuisine at Wright’s at the Arizona Biltmore Resort & Spa.

This salad uses the whole beet, which adds beautiful color and a bounty of vitamins to a simple grain-bean meal. The pumpkin seeds puff up and smell magnificent when toasted.

In this tasty version of tempura, vegetables are first dipped in a seaweed batter then deep fried.

Cilantro and mint add a refreshing kick to this zesty broccoli salad.

This rich-tasting, rice syrup-sweetened, dairy-free cream tastes too good to be true.

This creative salad highlights fennel, a crisp, fairly licorice-flavored vegetable.

Buttermilk is easy to digest and adds a rich flavor to pancakes.

An elegant yet comforting dessert.