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Usually discarded, papaya seeds are edible and have a slightly peppery taste that’s great in this salad dressing.

Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown rice or with whole-grain bread. You can substitute tofu for the chicken.

Fresh nasturtiums add a bright, peppery flavor to this simple but special dish.

Serve these buttery treats warm at Sunday brunch, paired with slices of fresh melon and chilled hibiscus tea mixed with sparkling water.

This simple dish is great scooped on pancakes for breakfast, as a side dish with lunch and dinner, or topped with frozen yogurt for dessert.

You can substitute strawberries, peaches, blueberries or cherries for the raspberries in this show-stopping dessert.

Fresh sardines are becoming more widely available. They taste completely different from any canned sardines you have ever tried.

This hearty and delicious cold-weather soup is full of liver-friendly ingredients to help detoxify your system.

Studded with hazelnuts and brilliant cranberries, this pumpkin pie is a colorful break from the traditional version.