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This low-fat meal scores high in flavor with the additions of vine-ripened tomatoes and fresh corn sliced off the cob.

Summer squash come in a tantalizing array of shapes and colors: straightneck, crookneck, or scalloped fruits colored yellow, gold, cream, lime, or a striking dark green.

Fresh lemon, avocado, and chives give tuna a zesty flavor (look for canned “light” tuna, which is lowest in mercury). For another taste twist, take advantage of the smaller, sweet banana peppers available in summer.

This pizza bursts with flavor while providing a healthy dose of fiber and antioxidants.

Enjoy the light, summery flavor of pesto combined with fresh tomatoes and healthy turkey or chicken sausage.

Any pizza can be made using a store-bought crust, but if you have time, try this healthy, basic dough.

Hoisin or teriyaki sauce can replace the black bean sauce; the dish will be much sweeter, but still very tasty.

For Valentine’s Day, use a 2-inch, heart-shaped cookie cutter when cutting out these scones.

Enjoy with a simple green tea, or herbal honeybush, peach, or apricot tea.