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Buttermilk is easy to digest and adds a rich flavor to pancakes.

An elegant yet comforting dessert.

This fragrant, tasty, and colorful dish enlivens an autumn or winter meal. Cabbage and fennel are anticarcinogenic, improve digestion, and are rich in antioxidants.

Served grouped on a platter or on individual plates, this recipe featuring winter squash is a striking centerpiece for any festive table.

An easy, nutritious side dish. Quinoa contains more calcium than milk, has the most protein of all the grains, and is the fastest grain to cook.

Similar to rice pudding in both texture and appearance this comforting quinoa and fig dessert may be served as a treat with whipped or sweet cream- or, try it for breakfast, topped with yogurt.

Bursting with fresh, delicious ingredients, this appetizer could also serve as a light supper for four. If you’re not familiar with protein-rich quinoa (a grain), now’s the time to try it-this recipe will make a believer out of you.

Serve with cut vegetables or spread on crusty French bread for a delicious accompaniment to a cold summer soup.

Sweet nectarines combine with a tangy and nutty dressing and healthy couscous in this tasty, light-on-your-feet salad.