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This high-protein breakfast recipe with quinoa gives you all the essential amino acids plus an energy boost to start your day.

Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain bagels contain complex carbs, essential for brain function.

Following Ayurvedic principles, this pie promotes peacefulness because it doesn’t contain caffeine (found in chocolate) or strong spices.

This easy soup can be made two days ahead; add the evaporated milk and heat thoroughly just before serving.

This turkey is the perfect size to cook in four hours and should provide ample servings (plus leftovers).

This sweet treat is packed with immune-enhancing green tea, oranges, lemons, and ginger.

This spicy, healthy chicken recipe can be made with different vegetable combinations.

Breakfast doesn’t get any easier than this. Encourage kids to make their own shakes — a great way to introduce them to basic cooking skills (and tofu).

Dandelion leaves are an excellent source of calcium, fiber, vitamins A and C, and iron. Try them in this delicious salad.