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Poaching is a great cooking method because it locks in moisture without added fat. This salmon is a perfect Yom Kippur dish: Make it ahead and serve it cold or at room temperature after the day of fasting.

A melange so delectable even the most finicky cat will succumb.

A mélange so delectable even the most finicky cat will succumb.

This high-protein, high-vitamin, high-fiber combination is a great make-ahead dish.

This low-fat, dairy-free Mexican starter features scallops, which contain less cholesterol than any other shellfish.

This is a true veggie-lover’s burger—not an “I can’t believe this isn’t beef” patty.

The antioxidant power of sweet blueberries combines with tart apples to create this incredibly easy, low-cholesterol dessert.

This high-protein breakfast recipe with quinoa gives you all the essential amino acids plus an energy boost to start your day.

Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain bagels contain complex carbs, essential for brain function.