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This dish has a balance of protein, carbs, and fats to provide much-needed nutrition for people on the go.

This can be assembled up to a half a day in advance but is best eaten within a few days (if it lasts that long!).

Also great with chickweed, this vegetable-loaded salad makes a nice light lunch. The spicy ginger vinaigrette gives a flavor kick with little fat.

Make-ahead tip: Assemble and refrigerate; allow an extra 5-10 minutes for cooking.

This creamy, satisfying soup preserves the heart-healthy oils found in avocados and almonds.

This five-ingredient sandwich makes a perfect quick dinner or appetizer.

Part of the cabbage family, bok choy provides vitamin C, folate, calcium, and fiber.

Also known as Chinese white cabbage, bok choy is an excellent source of vitamin C, folate, calcium, and fiber.

Sweet potato adds a creamy richness and a dose of healthy antioxidants to this unusual hummus.