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This spicy-hot chutney, ideal for poultry, is also especially tasty atop Brie, served on a cheese board with bread or crackers.

Smoked trout, a fatty fish loaded with DHA (part of the omega-3 family), has an exceptionally rich taste that’s a natural partner for citrus.

This light, luscious dessert needs a few hours to set, but the working time is minimal.

Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which prevent cholesterol absorption.

A colorful marriage of end-of-summer raspberries and early-crop apples.

Enjoy this hearty breakfast with green tea. For a gluten-free dish, substitute quinoa for the rolled oats.

Mix these versatile components together and rebake in casserole form, or serve individually with other dishes.

On a hot day, I make this with raw carrots and sometimes include diced cucumber.

Use this refreshing apple-and-onion pickle as a relish to lighten any whole-grain dish.