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This risotto is a comforting, vegetable-studded dish.

Topped with grilled salmon or tofu, this robust salad makes a satisfying meal.

This herby pizza combines the earthy essence of sage, rosemary and thyme in an aromatic topping.

Even if kids pick them out, much of the mushrooms’ immune-building benefits are steeped in this soup.

This velvety, dairy-free mousse is healthy enough to eat every day.

A morning bowl of high-protein quinoa will keep you and your kids satisfied much longer than cold cereal or even oatmeal.

Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor combines deliciously with high-fiber vegetables and herbs.

These are a light, fresh Japanese version of gyoza, or Chinese dumplings.

Kale has a rich texture and flavor, but you can make this dish with seaweed as well.