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Reminiscent of frozen lemonade, but for grownups. This can also be mixed with tequila for an afternoon happy hour — we won’t tell.

Perfect for your Fourth of July party. Top with fresh blueberries, raspberries, sliced peaches, or a dollop of whipped cream, if desired.

Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber.

This healthy, fast Mexican dish is ready in 35 minutes.

This healthy Mexican dish is ready in 30 minutes.

Set out bowls of salsa, sour cream, guacamole, minced scallions and diced tomatoes to top these flavorful fajitas.

This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread.

Choose a selection of spring greens — rainbow chard, dinosaur kale, salad lettuces — for this delicious salad.

This quick dish gains a lot of flavor from piri piri, a simple Portuguese condiment that’s great on vegetables (or meats).