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Even if kids pick them out, much of the mushrooms’ immune-building benefits are steeped in this soup.

This velvety, dairy-free mousse is healthy enough to eat every day.

A morning bowl of high-protein quinoa will keep you and your kids satisfied much longer than cold cereal or even oatmeal.

Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor combines deliciously with high-fiber vegetables and herbs.

These are a light, fresh Japanese version of gyoza, or Chinese dumplings.

Kale has a rich texture and flavor, but you can make this dish with seaweed as well.

These cookies are reminiscent of pumpkin pie, with a delicious ginger crust.

New Mexico’s official state cookie, the delicate bizcochito is found at nearly every holiday occasion in the Land of Enchantment. This lightened recipe substitutes unsalted butter for lard and uses whole-wheat pastry flour for a bit of added fiber.

Delight your guests with this beautiful, seasonal dish bursting with beta-carotene and vitamin C.