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Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition.

This simple, colorful salad marries heart-healthy edamame with antioxidant-rich dried cranberries.

Packed full of vegetables, this superhearty soup gets a delicious boost from fresh fennel.

Great for dinner or brunch. The tart, jewel like pomegranate seeds (arils) balance the natural sweetness of the roasted potatoes.

A rich and sophisticated update on mashed potatoes, with a hint of sweetness from the fennel.

These beautiful eggs, arranged cut-side down, complement any hors d’oeuvres tray.

This spicy-hot chutney, ideal for poultry, is also especially tasty atop Brie, served on a cheese board with bread or crackers.

Smoked trout, a fatty fish loaded with DHA (part of the omega-3 family), has an exceptionally rich taste that’s a natural partner for citrus.

This light, luscious dessert needs a few hours to set, but the working time is minimal.