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This healthy Mexican dish is ready in 30 minutes.

Set out bowls of salsa, sour cream, guacamole, minced scallions and diced tomatoes to top these flavorful fajitas.

This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread.

Choose a selection of spring greens — rainbow chard, dinosaur kale, salad lettuces — for this delicious salad.

This quick dish gains a lot of flavor from piri piri, a simple Portuguese condiment that’s great on vegetables (or meats).

Cod’s mild taste is the perfect template for bold flavors.

This Mediterranean classic makes a marvelous appetizer on crostini or any toasted bread.

Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste.

This soup delivers live probiotics through miso, plus valuable minerals from nori, a dried seaweed.