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These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips, or french fries.

Accompany with baby bok choy that’s been sliced lengthwise, brushed with olive oil, and grilled for 10 minutes until lightly charred.

Reminiscent of frozen lemonade, but for grownups. This can also be mixed with tequila for an afternoon happy hour — we won’t tell.

Perfect for your Fourth of July party. Top with fresh blueberries, raspberries, sliced peaches, or a dollop of whipped cream, if desired.

Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber.

This healthy, fast Mexican dish is ready in 35 minutes.

This healthy Mexican dish is ready in 30 minutes.

Set out bowls of salsa, sour cream, guacamole, minced scallions and diced tomatoes to top these flavorful fajitas.

This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread.