Archives

Black beans, rich in B vitamins , iron, calcium, zinc, phosphorus and, of course, protein and fiber, also have a delicious creamy texture that complements the fresh crunch of jicama.

So simple and versatile, this is easily doubled if you are expecting company. The dish works with a variety of fruits (including frozen peaches and dried plums!); try apricots and bananas, or in the fall use apples and walnuts.

Corn paired with beans makes this salad a complete protein source.

Try this pork, which may be grilled ahead of time and served at room temperature, for your next summer get-together.

Perfect for a picnic! For easy transport, wrap sandwiches in biodegradable waxed paper, or spear each half with a toothpick and pack in an airtight container.

This creamy, kid-friendly treat is packed with protein for lasting energy; no added sugar prevents a midmorning crash.

Rapini’s slight bitterness and the hot-pungent flavors of this southern Italian sauce make a perfect foil for pasta and beans.

This soup recipe has become a year-round favorite because it’s so healthy and simple.

This must-have family recipe offers endless variations.