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A member of the sunflower family, Jerusalem artichokes (also called sunchokes) are sweeter and nuttier than regular potatoes, and exert less effect on blood sugar.

This rich and creamy vegan treat goes together in minutes and melts in your mouth. This pudding is great warmed, with a dollop of whipped cream if you’re not vegan.

This is a nice, light dish to serve during the holiday season when dinners tend to be rich. Pair with green-tea soba noodles.

A healthy breakfast bar with 8 gram protein! Buttermilk keeps the cake tender, carrots and apples add moisture, and walnuts and coconut combine for a crunchy topping.

Nutty, dense, and packed with flavor and healthy flaxseeds.

Serve with a simple entrée of roast chicken and sautéed broccoli, brussels sprouts, or other cruciferous vegetables.

A delicious dessert or breakfast filled with antioxidants.

A calcium-packed, energizing breakfast to go.

Rosemary adds a surprisingly sumptuous flavor to these button cookies, while almond flour provides protein and nutrients. They are less sweet than a typical cookie, but highly addictive!