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In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color.

This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins.

This recipes features plantains, which support your heart and fight free radicals; as a bonus, they also work as prebiotics, feeding good-bug probiotics in the gut.

Beans are a popular breakfast item in Europe, and for good reason: They’re loaded with protein, and studies show that a high-protein breakfast increases satiety and reduces hunger throughout the day.

Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta.

Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium and iron.

Warm up with this hearty and healthy stew recipe.

This dish is especially good served with additional toppings; offer bowls of shredded daikon radish or carrot, chopped spinach, or bell pepper slivers.

Serving the meat on skewers adds a festive touch; or for easier eating, remove meat from skewers and arrange on each bowl.