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Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta.

Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium and iron.

Warm up with this hearty and healthy stew recipe.

This dish is especially good served with additional toppings; offer bowls of shredded daikon radish or carrot, chopped spinach, or bell pepper slivers.

Serving the meat on skewers adds a festive touch; or for easier eating, remove meat from skewers and arrange on each bowl.

If you’re gluten intolerant, be sure your fish sauce and curry paste are also gluten free.

A good udon bowl is all about presentation. There are a few extra steps involved in preparing vegetables individually, but it’s worth it when you see the results. Nonvegans could add a soft-poached egg on top. If you have time, do step 1 the night before; discard the ginger and garlic cloves, cool, and refrigerate.

Greek spices, olives, and feta cheese give this classic comfort food a Mediterranean twist.

This lean protein- and fiber-packed salad will satisfy you for hours.