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Gluten-free oat flour is the secret ingredient in these muffins.

This sweet yogurt drink is a fun alternative to orange juice.

This low-fuss egg dish is wonderful served over polenta.

Tomatillos’ unique, tart flavor combines well with avocados, cilantro, and lime juice in this variation of the well-loved Mexican dip, guacamole.

This may look complicated, but it’s truly quick and easy, and makes a fun snack for kids.

As if popcorn itself were not already an addicting snack, a dash of smoked paprika and cayenne pepper (both anti-inflammatory) make it irresistible.

Thai curry pastes lend a delicious, complex flavor to this dip, especially when enriched with coconut milk.

Combine tropical fruit with a spiced syrup, nutritious oils, and refreshing mint for a truly healthy sweet snack.

Served with pears, apples, strawberries, or bananas, this spread offers a sneaky way to get kids to eat more fruit, but it’s appealing for adults too.