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A great snack for kids! Chia seeds work in this soft pudding like little tapioca pearls, but with a slight crunch.

I love to top this granola with plain yogurt, fresh fruit, and maybe a drizzle of maple syrup.

Top baguette slices with this fiber- and protein-rich take on an Italian classic.

Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber.

This recipe combines macadamia nuts to help lower LDL cholesterol and triglycerides and fiber-rich mango for inflammation-fighting vitamin C and beta-carotene.

This classic Brazilian dish is thickened with mashed yucca, a root rich in anti-inflammatory resveratrol.

In this delicate dessert, coconut milk replaces dairy cream. A sweet-tart mango sauce and ripe papaya slices offer anti-inflammatory vitamin C plus vibrant flavor and color.

This antioxidant, anti-inflammatory power punch features acaí and wild blueberries, two of the world’s richest sources of heart-healthy anthocyanins.

This recipes features plantains, which support your heart and fight free radicals; as a bonus, they also work as prebiotics, feeding good-bug probiotics in the gut.