Archives

Thai curry pastes lend a delicious, complex flavor to this dip, especially when enriched with coconut milk.

Combine tropical fruit with a spiced syrup, nutritious oils, and refreshing mint for a truly healthy sweet snack.

Served with pears, apples, strawberries, or bananas, this spread offers a sneaky way to get kids to eat more fruit, but it’s appealing for adults too.

This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein.

These crowd-pleasing, quick, and easy bars are packed with protein, antioxidants, fiber, and omega-3 fats.

You’ll never miss the cream in this silky, all-vegan soup.

Southwestern Native Americans employ a gardening method that combines a stalk of corn, a bean plant, and a squash plant on individual mounds. The corn provides a pole for the beans, the beans fix nitrogen in the soil for the corn, and the squash shades the mound to prevent weed growth. They’re called “the three sisters.” Corn and beans combine to form a complete protein, and the three together are delicious!

Serve these noodles with Sriracha sauce on the side for people who like a spicier dish. If anyone is allergic to peanuts, substitute roasted cashews.

Bok choy and broccoli provide numerous powerful antioxidants, vitamins C and K, and essential minerals, including calcium and iron. Curry pastes themselves are therapeutic, with ingredients that both stimulate appetite and aid digestion.