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A treat for someone who’d enjoy a nontraditional breakfast option.

Serve with warm flour tortillas and spicy tomato juice.

Serve with crackers, chips, or fresh vegetables. It’s also a good condiment with baked or grilled fish or slices of steamed new potato.

The great variety of spices used in curry powder and garam masala packs a multispice health punch.

This risotto can be customized for any season.

I discovered the soul of a great enchilada—roasted squash—while poking around the kitchen of some friends, who loved the results.

In this more unusual approach, sweet potatoes, which are full of fiber and beta-carotene, are cut into long wedges and roasted until slightly crispy on the outside and creamy on the inside.

These neat little vessels are tender and moist, with a pungent, crunchy top—a good way to attract hesitant young children to the concept of a vegetable dish.

Kids are much more inclined to eat vegetables when they can dip them in something flavorful.