Archives
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Watercress is packed with antioxidants and flavor, making a healthful as well as beautiful emerald-green dressing.
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A cooling summer dessert that cleanses the palate and refreshes the senses.
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This melon salsa is delicious with grilled meats or seafood, or simply with chips!
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Serves 3 / A tasty snack or dessert that’s loaded with calcium, vitamin C, and folate. Adjust the fruit to suit the season.
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Fresh, light, and with a wonderful juxtaposition of flavors. Ingredient tip: It really makes a difference in taste if the grapefruit is organic.
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Any mix of tropical fruits will make an excellent low-fat dessert. We’ve selected this mix based on those most often available in U.S. markets, but if you come across any other favorites, don’t hesitate to toss them in.
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For best flavor and presentation, take ground chile in a separate container and sprinkle over salad just before serving.
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A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high blood pressure and even ulcers.
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Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly.