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Serve for brunch with an egg-cheese casserole.

f you want to go the extra mile preparing this scrumptious carotenoid-rich soup (cooked squash is especially rich in breast-protective carotenoids), replace pre-made, organic vegetable stock with homemade vegetable stock.

Like all recipes in northern Italy, this flan was once richly robed in butter and cream. Jeanne Jones, a syndicated food columnist, created this healthier, lighter version.

Quick and easy!

Chia seeds lend tofu a crunchy crust that is packed with fiber and good fats.

A healthier alternative to a holiday tradition.

One serving of this easy, flavorful dish provides about a fourth of your daily fiber needs.

Crispy biscotti, Italian for “twice-baked,” pair perfectly with English Breakfast or Earl Grey tea.

Chocolate adds a mysterious undertone to the healthy gravy that accompanies this turkey recipe.