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In a smoothie rut? Add kiwi for a unique, tropical flavor.

A warming and hearty allergen-free soup topped with fragrant rosemary.

Easy recipes free of gluten, dairy, nuts, egg, and soy

This simple but luscious shake is perfect for an afternoon snack or kid-friendly dessert.

Like all greens, bitter greens supply iron, but they are also powerful blood purifiers. Taken at the end of a meal, they act as digestive aids as well as palate cleansers. Prep tips: This dressing is fine made ahead, even for days and days, kept in the fridge. Ingredient tip: Check sodium levels on smoked trout; they vary wildly by brand.

This delicious comfort food can be made ahead or even frozen—and it’s loaded with iron and antioxidants.

This version of the classic French mix substitutes baby dill for French tarragon and garlic chives for regular chives. The fresh flavors really sing in this deliciously light dressing (which would also taste great with grilled salmon). Ingredient tip: Chervil, a feathery-looking herb, has a light, subtle licorice taste.

Pasta is a lovable comfort food, no question; gluten-free brown rice pasta adds the benefit of more fiber and it’s a whole grain!

The savory, herb-laced rub adds a delicious element to fresh-picked corn on the cob.