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Though it has a thinner consistency than regular mayo, this cholesterol-free option makes a healthier vegan stand-in.

The tahini-like sauce, made with hemp seeds instead of sesame, ties the flavors together in these easy wraps.

A clever way to boost the nutrition of your pizza dough: Use protein powder!

An exceptional crust and intensely flavored drizzle make this fish entrée a standout.

Learn to love sea vegetables in this fresh, easy-to-make salad.

Delicious as an appetizer or side dish.

This hearty breakfast tastes superb with fresh avocado and hot salsa, plus a dollop of vegan or regular sour cream. You can substitute any vegetables—mushrooms, spinach, even potatoes—for the ones listed.

Keep plain, cooked quinoa in the refrigerator for this and other meal bases. Hemp seed is best used uncooked to retain the valuable omega-3s.

A protein-rich, gluten-free, vegan breakfast doesn’t get any easier than this.