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A protein-rich, gluten-free, vegan breakfast doesn’t get any easier than this.

Serve up these spicy latkes rather than typical pancakes to impress your loved one. Habaneros can be extremely hot, so use caution when handling. If you’re not gluten free, regular flour works just fine.

A delicious gluten-free grain, protein-rich kasha (or buckwheat) has a reddish-brown color and robust, earthy flavor.

These low-fat muffins are perfect the day they’re made, but you can also make them ahead of time, freeze, and then microwave 30 seconds for a fast treat.

Toss this vinaigrette with a salad of butter lettuce, toasted almonds, sunflower seeds, goat cheese, and shaved carrot.

One of Dushanbe’s best-selling teas, Boulder Tangerine is ideal in this refreshing cocktail.

Boulder Dushanbe Teahouse organic jasmine green tea is made from downy green tea needles with delectable jasmine flavor.

Serve this tasty entrée with steamed
baby bok choy.

Accompany pot stickers with your favorite dipping sauce, such as soy or sweet and sour.