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These tender, not-too-sweet cookies feature coconut nectar, the raw sap from coconut tree blossoms that are tapped for syrup. With a mild flavor and low glycemic index of 35, it’s a nutritious liquid sweetener.

This healthy dessert is easy to customize; feel free to use any sliced fruit, alternative GF flours, and your favorite nuts.

This amazing confection rivals any “regular” cake for rich taste and moist texture.

You can make your own oat flour by grinding about 1 1/2 cups gluten-free whole oats to make 1 cup. Flaxseed meal substitutes for xanthan gum by providing a binding to the batter; it also adds omega-3s and fiber.

This nutrient-rich bread, excellent for breakfast or sandwiches, tastes even better toasted.

A quick, healthy dinner for only $1.19 per person! Make this a vegan or vegetarian option by simply omitting the tuna.

Black-eyed peas are creamy-delicious and quite inexpensive. Make this delicious soup for only $1.65 per serving!

This quick breakfast features nuts and fruit for lasting energy … for only $1.08 per serving!

A vitamin-rich and detoxifying side dish … and only $0.53 per serving!