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This easy-to-prepare dish provides protein, iron, zinc, and vitamins A, B6, B12, and C.

A satisfying meal that’s perfect for weeknights.

Celery and avocado are “moderate” FODMAP foods, so omit if you prefer.

Recipe for a nutrient-packed hemp smoothie that will bring sunlight and stellar nutrition to even the coldest winter days.

A fun, festive “mocktail” that uses magnesium as a base to help everyone feel a bit less stressed—naturally.

Fast, easy, and party-worthy. You could substitute apricots for the figs.

Calimyrna figs are plump, golden, and less sweet than Mission figs, so they’re perfect for a savory dish like pizza.

Serve these preserves with cheese and prosciutto as an appetizer, add it to sauces for fish or poultry, or simply spread on toast.

A terrific party dessert. This method works with just about any dried fruit; we love apricot, mango, papaya, and pineapple.