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If you’d like a more golden-brown baguette slice, simply brush with olive oil before toasting and rub with a garlic clove as the bread comes out of the oven. When tomatoes aren’t in season, substitute a 14-ounce can of organic fire-roasted tomatoes, drained and patted dry.

The rub for the steak is both sweet and spicy—use it on any grilled protein, and be generous, as some of it comes off on the grill. Out of season, look for grapefruit segments in the refrigerated case.

Serve with tortilla chips as a new take on guacamole or simply as a side-dish salad.

Tikka Masala reimagined with probiotic-rich kefir, edamame, and fermented bean-based tempeh for a prebiotic + probiotic boost.

This sweet and garlicky ribbon salad makes eating vegetables more fun!

Comfort food with a nutritious kick. Vitamin E (found in the almonds) and resveratrol (found in the red wine sauce and grapes) work together to protect your body against cardiovascular disease.

This rich, luscious smoothie will make chocolate lovers happy. Tahini (sesame seed paste) adds an unusual, rich taste; you could substitute another nut butter if you like.

Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk to create a taste of the tropics in this sunny smoothie. Adjust protein powder to your needs, and use unsweetened or vanilla powder to vary sweetness.

If you like “chewy” drinks you’ll love this fiber-filled smoothie.