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The delicate, sweet flavor of the ruby grapefruit is hit with a dazzle of heat from Szechuan peppercorns, which are a delightful peppery spice used in Chinese cooking. You will find them in the spice rack at your local market; use them whole or grind them up.

A nutritious nondairy treat that couldn’t be simpler: Just blend chocolate almond milk, a frozen banana, a cup of frozen raspberries, and Manitoba Harvest’s Organic Hemp Protein Powder (Chocolate).

A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity.

Find comfort in this blended veggie soup (that features both soybeans and soy milk) to show both your heart and your taste buds some love.

This slow-simmering soup features heart-healthy beans, a top-notch source of soluble fiber that can lower bad LDL cholesterol.

Both brown and wild rice are whole grains, which, when compared to white rice, are higher in magnesium and fiber. A garnish of heart-healthy almonds is another step toward reducing your risk of heart disease.

Opt for a vegan version of this Vietnamese favorite that features heart-healthy mushrooms.

Who knew quinoa and frosting could get along so well? With a shot of flavor from Darjeeling tea, vanilla, and a hint of salt, this unique confection is the perfect companion for our Chai Quinoa Cupcakes.

We gave quinoa a sweet twist in these chai-flavored cupcakes that use its healthy benefits in both the cake and the frosting.