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A nutritious soup full of flavorful veggies, aromatic herbs and quinoa—plus Manitoba Harvest’s Hemp Hearts, which are rich in fiber, omegas and plant-based protein.

Baked oatmeal is one of the make-ahead breakfast greats. We up the nutritional value with Manitoba Harvest’s Hemp Hearts and keep it clean with pure maple syrup as the only sweetener.

The delicate, sweet flavor of the ruby grapefruit is hit with a dazzle of heat from Szechuan peppercorns, which are a delightful peppery spice used in Chinese cooking. You will find them in the spice rack at your local market; use them whole or grind them up.

A nutritious nondairy treat that couldn’t be simpler: Just blend chocolate almond milk, a frozen banana, a cup of frozen raspberries, and Manitoba Harvest’s Organic Hemp Protein Powder (Chocolate).

A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity.

Find comfort in this blended veggie soup (that features both soybeans and soy milk) to show both your heart and your taste buds some love.

This slow-simmering soup features heart-healthy beans, a top-notch source of soluble fiber that can lower bad LDL cholesterol.

Both brown and wild rice are whole grains, which, when compared to white rice, are higher in magnesium and fiber. A garnish of heart-healthy almonds is another step toward reducing your risk of heart disease.

Opt for a vegan version of this Vietnamese favorite that features heart-healthy mushrooms.