Orange Dream Smoothie Bowl

Being sick in summer is about as fitting as snow in July. This bowl boosts your immunity with ingredients like Brazil nuts, one of the richest dietary sources of selenium, a mineral that regulates immune responses. All oranges contain vitamin C, but the navel orange variety is the highest of them all. Vitamin C may reduce the duration of the common cold. More than 80 percent of our immune system resides in the gut, and grass-fed Greek yogurt with healthful bacterial strains balances the trillions of microbes that populate your intestines.

Topping suggestions:

• Fresh orange slices
• Chopped pistachios
• Fresh mint leaves

Orange Dream Smoothie Bowl

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Servings

2 people

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Ingredients

• 2 Brazil nuts
• 1 whole navel orange, skin removed
• ¼ cup orange juice or coconut water
• 1 cup plain, grass-fed Greek yogurt Try: Maple Hill Creamery 100% Grass-Fed Cows Plain Greek Yogurt
• ½ teaspoon vanilla extract
• 2 small carrots, chopped
• ½ teaspoon ground cinnamon
• 1 cup frozen sliced peaches
• 1 tablespoon honey

Ingredients 2 Brazil nuts 1 whole navel orange, skin removed ¼ cup orange juice or coconut water 1 cup plain, grass-fed Greek yogurt Try: Maple Hill Creamery 100% Grass-Fed Cows Plain Greek Yogurt ½ teaspoon vanilla extract 2 small carrots, chopped ½ teaspoon ground cinnamon 1 cup frozen sliced peaches 1 tablespoon honey

Servings 2 people Print Recipe

Instructions

1. Blend ingredients, pour into a bowl and decorate with desired toppings.

Recipe Notes

Nutrition Facts

Orange Dream Smoothie Bowl

Amount Per Serving

Calories 321 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 10g 50%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrates 39g 13%

Dietary Fiber 6g 24%

Sugars 31g

Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet.

PER BOWL (without toppings): 321 cal, 12g fat (1g mono, 1g poly, 10g sat), 20mg chol, 60mg sodium, 39g carb (6g fiber, 31g sugars), 10g protein