gluten free; vegan
A few pantry staples are all you need to make satisfying bars that are packed with ingredients and perfect for the grab-and-go rush.
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Oatmeal Cherry Breakfast Bars
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Ingredients
- 2 cups gluten-free rolled oats
- 2 cups crispy brown rice cereal (such as Erewhon brand)
- ½ cup dried cherries snipped into pieces
- ¼ cup white chia seeds
- ¼ cup shredded, unsweetened coconut
- 1 cup unsweetened creamy peanut butter
- 1 cup brown rice syrup or agave syrup
- ½ teaspoon pure vanilla extract
Instructions
- Line an 8x8-inch baking pan with parchment paper to create a 2-inch overhang; set aside.
- In a medium bowl, combine oats, cereal, cherries, chia seeds and shredded coconut; stir to combine.
- In a small saucepan over medium-low heat, combine peanut butter, brown rice syrup and vanilla, stirring occasionally, for 4–8 minutes. Heat until ingredients are softened and easily stirred. Pour peanut butter mixture over dry ingredients, and stir with a wooden spoon to mix very well. Pour mixture into prepared pan, and place a piece of parchment paper over top. Press down firmly and evenly on parchment with your hands to pack mixture into the pan. Chill for 30 minutes, slice into bars and wrap bars individually to store. Store in an airtight container in the fridge for up to 2 weeks or in a ziptop, freezer-safe bag for up to 3 months.
Recipe Notes
Nutrition Facts
Oatmeal Cherry Breakfast Bars
Amount Per Serving
Calories 1235
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 24mg
1%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 15g
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (1 thick bar): 235 cal, 12g fat (5g mono, 3g poly, 4g sat), 0mg chol, 24mg sodium, 38g carb (5g fiber, 15g sugars), 9g protein
