Monster Mash Shake

This two-tone Monster Mash Shake is a fun and nutritious pick-me-up any time of day. Spinach is a functional food hero thanks to its diverse nutritional composition that promotes health beyond basic nutrition. Beetroot not only provides an eye-popping color but also lends a good source of fiber to this drink, which, in turn, contributes to a healthy digestive tract.

Monster Mash Shake

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Ingredients

For green layer

• 1/2 avocado peeled and pitted
• 1/2 banana
• 1 cup packed spinach leaves
• 5 leaves large mint optional
• 1/2 cup frozen mango chunks or frozen pineapple chunks
• 1 cup light coconut milk

For purple layer

• 1/2 banana
• 2 Tbsp old-fashioned rolled oats
• 1 medium raw red beetroot peeled and roughly chopped
• 1 cup frozen blueberries
• 1 cup light coconut milk

Ingredients For green layer 1/2 avocado peeled and pitted 1/2 banana 1 cup packed spinach leaves 5 leaves large mint optional 1/2 cup frozen mango chunks or frozen pineapple chunks 1 cup light coconut milk For purple layer 1/2 banana 2 Tbsp old-fashioned rolled oats 1 medium raw red beetroot peeled and roughly chopped 1 cup frozen blueberries 1 cup light coconut milk

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Instructions

1. In bowl, assemble all ingredients for each layer so they’re ready to blend.
2. In blender, combine all ingredients for green layer until smooth. Divide among 3 tall glasses.
3. Rinse out blender and add all ingredients for purple layer. Combine until smooth. Carefully pour over green layer in glasses. Serve immediately and enjoy.

Recipe Notes

Per serving: 252 calories; 5 g protein; 15 g total fat (9 g sat. fat); 29 g total carbohydrates (14 g sugars, 6 g fiber); 103 mg sodium