Monkfish With Curry Oil
Servings
2people
Servings
2people
Ingredients
  • 2tablespoons vegetable oil
  • Salt and pepperto taste
  • 2 monkfish filletsabout 1 pound total
  • 1teaspoon curry powder
  • 1/2cup green tea
  • 1tablespoon honey
  • Pinch of cayenne pepper
Instructions
  1. In a large nonstick skillet, heat oil on medium-high heat. Salt and pepper the fish. Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
  2. Lower heat and loosen brown bits off pan bottom. Add curry powder and cook 2 minutes until fragrant.
  3. Return heat to medium-high. Add green tea, honey, and cayenne. Bring to a simmer. Add fish back to pan and cook until sauce is thick and syrupy. Serve.
Recipe Notes
Nutrition Facts
Monkfish With Curry Oil
Amount Per Serving
Calories 319
* Percent Daily Values are based on a 2000 calorie diet.

Calories 319,Fat 17,Perfat 48,Cholesterol 57,Carbo 10,Protein 33