Miso-Glazed Halibut with Bok Choy
Servings Prep Time
4people 10minutes
Cook Time
10minutes
Servings Prep Time
4people 10minutes
Cook Time
10minutes
Ingredients
  • 4tablespoons rice wine vinegardivided
  • 2teaspoons sesame oil (untoasted)
  • 2tablespoons white miso
  • 1tablespoon bottled or fresh minced ginger
  • 1teaspoon crushed red pepper flakes
  • 2tablespoons olive oildivided
  • 4 halibut fillets4-5 ounces each
  • 1pound bok choysliced crosswise into 1-inch pieces
  • 2teaspoons low-sodium soy sauce
  • 1tablespoon fresh lemon juice
  • 1/4cup thinly sliced chivesdivided
  • Black sesame seedsfor garnish
Instructions
  1. Whisk 2 tablespoons rice wine vinegar, sesame oil, miso, ginger, and red pepper flakes in a small bowl until smooth. Set aside.
  2. Place oven rack 6 inches from broiler. Preheat broiler and coat a baking sheet or broiler pan with 1 tablespoon olive oil. Arrange fish on pan and brush generously with miso mixture. Broil until opaque in centers and browned on top, 7–8 minutes.
  3. While fish cooks, bring ¼ cup water to boil in a medium pan. Add bok choy, cover, and cook for 3 minutes; remove cover and let water boil off. Remove from heat. Add remaining 2 tablespoons rice wine vinegar and 1 tablespoon olive oil, plus soy sauce, lemon juice, and 1 tablespoon chives; combine well.
  4. Divide bok choy mixture among four plates. Place broiled fish on top of each. Garnish with remaining chives, and sprinkle with freshly ground black pepper to taste and black sesame seeds, if desired.
Recipe Notes
Nutrition Facts
Miso-Glazed Halibut with Bok Choy
Amount Per Serving
Calories 248
% Daily Value*
Cholesterol 36mg 12%
Sodium 455mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 248 cal, 43% fat cal, 12g fat (7g mono, 3g poly, 2g sat), 36mg chol, 26g protein, 9g carb, 2g fiber, 455mg sodium

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