Who wouldn’t want to eat ice cream for breakfast? This cool and creamy concoction only feels like an indulgence. Packed with fiber from bananas, spinach, mint, and oats, this breakfast is sure to keep you feeling full and satisfied until lunchtime.
Good mood food
Raw cacao nibs contain several compounds that can increase levels of serotonin and dopamine in your brain, which are generally nicknamed the “feel-good hormones.”
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Mint Chip Smoothie Breakfast Bowl
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Ingredients
- 1/2 cup plain yogurt or plain coconut yogurt
- 1/4 cup rolled oats
- 2/3 cup packed fresh spinach leaves
- 2/3 cup packed fresh mint leaves plus extra for garnish
- 1/2 tsp vanilla extract
- 3 inch medium frozen bananas chopped into 1pieces
- 1 1/2 Tbsp raw cacao nibs plus extra for garnish
- 1/2 cup fresh raspberries for garnish
Instructions
- In blender, combine yogurt, rolled oats, spinach, mint, and vanilla until smooth. Add frozen bananas and blend, scraping down sides of blender as needed, until thick and creamy. With blender turned off, fold cacao nibs into smoothie mixture.
- Divide smoothie into 2 serving bowls. Garnish each bowl with some extra cacao nibs, fresh raspberries, and a few mint leaves. Serve immediately.
Recipe Notes
Per serving: 307 calories; 8 g protein; 6 g total fat (3 g sat. fat); 58 g total carbohydrates (28 g sugars, 10 g fiber); 55 mg sodium
