This simple, colorful, and kid-friendly dish bursts with antioxidant-rich fruits. For a fun presentation, serve in hollowed-out melon halves (leave about 1/3 inch flesh attached to the rind).
Melon and Berry Salad
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Instructions
- Cut melon in two equal halves; remove seeds. Using a melon baller or knife, remove flesh, chop into 1/2-inch chunks, and transfer to a large mixing bowl. (Save rinds for serving bowls, if desired.) Add blueberries, raspberries, and orange juice. Mix gently. Pour mixture and all juices into serving bowls. Sprinkle with mint and cinnamon. Serve immediately.
Recipe Notes
Nutrition Facts
Melon and Berry Salad
Amount Per Serving
Calories 66
% Daily Value*
Sodium 18mg
1%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 66 cal, 5% fat cal, 0g fat, 0g sat fat, 0mg chol, 1g protein, 16g carb, 2g fiber, 18mg sodium
