For a cleansing alternative to your morning coffee, this ultralight smoothie combines avocado’s healthy monounsaturated fats with green tea’s anti-inflammatory actions.
Add grated ginger to boost digestion and increase circulation. If you can’t find matcha, grind green tea leaves in a spice mill or coffee grinder.
Staff Favorite, Gluten Free, Veggie, Quick
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Matcha Green Tea Drink
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Instructions
- In a blender, combine almond milk, spinach, avocado, and matcha powder; purée until smooth. Add ice and purée again until smooth and creamy. Sweeten to taste and serve immediately.
Recipe Notes
Nutrition Facts
Matcha Green Tea Drink
Amount Per Serving
Calories 118
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 194mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (with 1 teaspoon honey): 118 cal, 5g fat (3g mono, 1g poly, 1g sat), 0mg chol, 3g protein, 12g carb, 4g fiber, 194mg sodium
