Masala Cauliflower Soup
Servings
4servings
Servings
4servings
Ingredients
  • 1 large head cauliflower
  • 1 large yellow onion
  • 1Tbsp grapeseed or sunflower oil
  • 1/4tsp salt
  • 4cups no-salt-added vegetable broth, gluten and/or dairy free if desired, warmed
  • 1/4cup tahini
  • 1Tbsp chopped ginger
  • Juice of 1/2 lime
  • 2tsp garam masala
  • 1/4tsp cayenne
  • 1/4cup cilantro
  • 2tsp extra-virgin olive oil
Instructions
  1. Place oven rack about 6 inches from top heating elements and preheat oven broiler.
  2. Slice cauliflower into 1 inch florets. Peel onion, slice in half lengthwise, and then slice into 1/2 inch thick pieces. Toss cauliflower and onion with oil and salt. Spread out on rimmed baking sheet and broil until cauliflower and onion are tender and have some char, about 8 minutes, stirring once halfway through. Remove from oven and reserve about 1 1/2 cups roasted cauliflower florets for garnish.
  3. In blender, place remaining cauliflower along with onion, broth, tahini, ginger, lime juice, garam masala, and cayenne and blend until smooth.
  4. Serve soup garnished with reserved cauliflower florets, cilantro, and a drizzle of olive oil.
Recipe Notes

PER SERVING: 244 CALORIES; 9 G PROTEIN; 16 G TOTAL FAT (2 G SAT. FAT); 23 G TOTAL CARBOHYDRATES (11 G SUGARS, 7 G FIBER); 246 MG SODIUM