Maple-Pecan Quinoa
Servings
1people
Servings
1people
Ingredients
  • 1 cup water
  • Pinch of kosher or sea saltoptional
  • 1/3 cup quinoa flakes
  • 1tablespoon pure maple syrupdivided
  • 2tablespoons chopped pecans, toasted
  • 1/2 teaspoon vanilla extract
Instructions
  1. In small saucepan, bring water to boil. Add salt, if using, and quinoa flakes. Stir and cook for about 1-1/2 minutes or until cereal starts to thicken
  2. Mix in 1/2 tablespoon syrup, most of the pecans, and vanilla extract. Transfer to a small serving bowl. Top with remaining 1/2 tablespoon syrup and remaining pecans. Serve immediately.
Recipe Notes
Nutrition Facts
Maple-Pecan Quinoa
Amount Per Serving
Calories 288
% Daily Value*
Sodium 13mg 1%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 288 cal, 37% fat cal, 12g fat, 1g sat fat, 0mg chol, 5g protein, 42g carb, 4g fiber, 13mg sodium

 

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