Mango Salsa
Ingredients
  • 1cup organic dried mangos3.75 ounces
  • 1/4cup fresh lime juiceabout 2 limes
  • 2 large tomatoes, seeded and chopped
  • 1 ripe avocado, pitted and cubed
  • 1/3cup chopped red onion
  • 3tablespoons minced fresh cilantro
  • 1 jalapeño pepper, seeded and finely chopped
  • 1/2teaspoon sea salt
  • 1/4teaspoon pepper
Instructions
  1. Using kitchen shears, dice dried mangos into 1/4-inch pieces. Transfer to a small bowl and add lime juice; marinate for 15 minutes. Add remaining ingredients and mix; refrigerate 2 hours.
Recipe Notes
Nutrition Facts
Mango Salsa
Amount Per Serving
Calories 12147 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 3g
Sodium 266mg 11%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (1/2 cup): 147 cal, 4g fat (3g mono, 0g poly, 1g sat), 0mg chol, 1g protein, 27g carb, 4g fiber, 266mg sodium

Advertisement