Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk to create a taste of the tropics in this sunny smoothie. Adjust protein powder to your needs, and use unsweetened or vanilla powder to vary sweetness.
Choose for: After-workout recovery.
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Mango-Coconut Smoothie
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Instructions
- Add ingredients to the blender in the order listed.
- Pulse, pour, and enjoy!
Recipe Notes
Nutrition Facts
Mango-Coconut Smoothie
Amount Per Serving
Calories 308
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 11g
55%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 52mg
2%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 30g
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 308 cal, 14g fat (2g mono, 1g poly, 11g sat), 0mg chol, 52mg sodium, 38 carb (4g fiber, 30g sugars), 6g protein
