Mango Chai Lemonade

Need a midday break? This delicious spiced lemonade is the perfect pick-me-up for a quick afternoon reset. The beautiful warm spices we typically associate with the colder months don’t need to be forgotten in the summer. They pair beautifully with tropical fruits such as mango or papaya and can be enjoyed year-round. A fruity herbal tea also would work perfectly for a simple caffeine-free version.

Mango Chai Lemonade

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Servings

6

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Ingredients

• 3 chai tea bags
• 4 cups boiling water
• 2 Tbsp honey
• 1 cup peeled and sliced fresh mango or frozen mango
• 1/2 cup freshly squeezed lemon juice
• 4 cups sparkling water to top up to taste
• Lemon slices for garnish (optional)

Ingredients 3 chai tea bags 4 cups boiling water 2 Tbsp honey 1 cup peeled and sliced fresh mango or frozen mango 1/2 cup freshly squeezed lemon juice 4 cups sparkling water to top up to taste Lemon slices for garnish (optional)

Servings 6 Print Recipe

Instructions

1. Bring 4 cups water to boil, add chai tea bags, and steep for 3 to 5 minutes. Add honey to hot tea and stir until combined. Let cool.
2. In blender, place mango, lemon juice, and cooled tea, and blend until mango pieces have liquified.
3. Divide among 6 ice-filled glasses and top with sparkling water (mango-flavored sparkling water would work perfectly).
4. Garnish each glass with a lemon slice.

Recipe Notes

Per serving: 43 calories; 0 g protein; 0 g total fat (0 g sat. fat); 10 g total carbohydrates (10 g sugars, 1 g fiber); 5 mg sodium