Lentil Shepherd’s Pie

This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavors that will ensure no one will miss the meat. While a great source of fiber, lentils also contain the highest amount of folate out of all plant-based foods.

Lentil Shepherd’s Pie

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Servings

8 people

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Ingredients

• 3 yellow onions diced
• 5 garlic cloves peeled and minced
• 1 tsp dried thyme leaves
• 1/2 tsp dried rosemary leaves
• 1/4 cup tomato paste
• 1/2 cup vegan red wine or vegetable broth
• 1 1/2 cups green lentils rinsed
• 4 cups vegetable broth
• 2 lbs sweet potato peeled and roughly chopped
• 1/4 cup tahini
• 1 Tbsp low-sodium soy sauce or tamari gluten free
• 1 Tbsp balsamic vinegar
• 1/2 tsp freshly ground black pepper
• 2 Tbsp vegan butter
• 1 Tbsp nutritional yeast
• 1 Tbsp maple syrup
• 1/4 tsp kosher salt
• 1/4 cup plant-based milk of choice

Ingredients 3 yellow onions diced 5 garlic cloves peeled and minced 1 tsp dried thyme leaves 1/2 tsp dried rosemary leaves 1/4 cup tomato paste 1/2 cup vegan red wine or vegetable broth 1 1/2 cups green lentils rinsed 4 cups vegetable broth 2 lbs sweet potato peeled and roughly chopped 1/4 cup tahini 1 Tbsp low-sodium soy sauce or tamari gluten free 1 Tbsp balsamic vinegar 1/2 tsp freshly ground black pepper 2 Tbsp vegan butter 1 Tbsp nutritional yeast 1 Tbsp maple syrup 1/4 tsp kosher salt 1/4 cup plant-based milk of choice

Servings 8 people Print Recipe