Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber; kiwifruit also provides anti-inflammatory vitamin E and copper, a trace mineral that some research indicates can reduce high blood pressure. Look for electrolyte-filled coconut water (not thick coconut milk) at your natural foods store.
Kiwi-Cucumber Cooler
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Instructions
- Cut kiwi in half crosswise and scoop out flesh with a spoon; place in a blender. Add remaining ingredients and blend until smooth.
Recipe Notes
Nutrition Facts
Kiwi-Cucumber Cooler
Amount Per Serving
Calories 239
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Sodium 190mg
8%
Total Carbohydrates 57g
19%
Dietary Fiber 11g
44%
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 239 cal, 1g fat (0g mono, 1g poly, 1g sat), 0mg chol, 6g protein, 57g carb, 11g fiber, 190mg sodium
