Kiwi-Coconut Smoothie
Servings
1people
Servings
1people
Ingredients
  • 1cup coconut water or coconut milk
  • 3 large ice cubes
  • 1 large banana
  • 1-2 kiwi fruitpeeled and sliced. reserve one slice for garnish.
  • honey to tasteoptional
Instructions
  1. Blend ingredients on high for 1-2 minutes. Add honey to taste, if desired.
Recipe Notes
Nutrition Facts
Kiwi-Coconut Smoothie
Amount Per Serving
Calories 275 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Sodium 244mg 10%
Total Carbohydrates 66g 22%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

275 cal, 2g fat (0g mono, 1g poly, 1g sat), 0mg chol, 5g protein, 66g carb, 12g fi ber, 244mg sodium

 

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