An allergen-free treat for mornings or after school. Electrolyte-rich coconut water adds a light, healthy taste; for more richness, use well-stirred coconut milk.
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Kiwi-Coconut Smoothie
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Instructions
- Blend ingredients on high for 1-2 minutes. Add honey to taste, if desired.
Recipe Notes
Nutrition Facts
Kiwi-Coconut Smoothie
Amount Per Serving
Calories 275
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Sodium 244mg
10%
Total Carbohydrates 66g
22%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
275 cal, 2g fat (0g mono, 1g poly, 1g sat), 0mg chol, 5g protein, 66g carb, 12g fi ber, 244mg sodium
